Heroic
One of the greatest libraries of practical wisdom out there. Brian Johnson and his work completely transformed my life. In 2019, I joined the first year of Heroic Coach (previously Optimize) and it was a life-changing experience. The community is full of amazing people wanting to become the best versions of themselves in service to the world.
Flow60
My daily practice for grounding, clearing energy, and connecting within. It combines my favorite mind-body activities: qi-gong, strength-training, stretching, breathwork, and meditation, all in one hour! There’s also an awesome 60 Day Body-Mind Transformation Program if you’re serious about changing your life and moving towards your goals.
The Art of Contemplation
Along with the Gene Keys, contemplation has been profoundly transformative for me. This simple practice helps me connect to my heart, ride emotional waves, and enjoy more of life. I truly recommend Richard Rudd’s work and his free app Triple Flame if you want to punctuate your daily life with more gentleness, presence, and breakthroughs.
Automatic Writing Experience
I’ve been practicing AWE for years and I am still surprised to this day. The words I receive are always what I need to hear. It’s a tool among many to connect with our intuition and our higher guidance, and one I consistently come back to.
Vipassana Meditation
I went on my first 10-day silent retreat in 2017. It was one of my most intense and life-changing experiences. Vipassana meditation, as taught by S.N. Goenka, brought balance and peace to my life. I have gone through several more retreats since then.
What I Read
Below are some of the books that had a profound impact on my life and guided me on my journey.
Journey to Authenticity
A channel for people passionate about inner work, living with authenticity, and embodying the change they wish to see in the world. If you want to be a part of the adventure and be regularly inspired, it’s happening on Telegram.