Coaching
Living a Heart-Centered and Authentic Life.
Take a moment to ask yourself these questions.
Do I feel lost and disconnected from who I truly am?
Do I feel overwhelmed by my emotions and feelings?
Do I want to live a more purposeful and authentic life?
Do I want to feel more balanced, energized, and at peace?
If you answered YES to any of these questions, you’re in the right place.
Hey, I’m Alex!
I struggled through most of my life with these questions. I felt depressed, empty of meaning, and disconnected from myself. But my interest in ancient wisdom and my desire to find a solution led me to study for a year in China. I used that opportunity to explore the world and who I am. In Myanmar, I discovered Buddhism and meditation, which radically changed my life. I understood why I had been suffering and how to come out of it. I felt reborn and connected to who I truly was for the first time.
After that year, I decided to not follow the conventional path my studies had set me on. Instead, I started learning all I could about self-transformation, holistic health, healing, and spiritual awakening. I pursued my passion by becoming an Optimize Coach (now Heroic) and a Flow60 Instructor. For the last 4 years, I have also been working regularly with a shamanic healer and intuitive guide.
Quick Facts
I am Half-French, Half-Swedish
I speak French, English, Swedish, & Chinese
Graduated in International Relations & Asian Affairs from the Ecole Normale Supérieure of Lyon and Sciences Po Lyon (2014-2019)
Became a Heroic Life Coach (2019-2020)
Coach & Instructor in Flow60’s Body-Mind Transformation Programs (2023-2024)
Been working regularly with a shamanic healer and intuitive guide, as part of my inner work, healing, and training (since 2020)
Student of the I Ching, the Book of Changes, and the path of the Gene Keys
Blessed to coach people from all over the world: US, Canada, Brazil, France, Australia, Singapore, Japan...
How I Can Help
Reconnect to your authentic self and express your unique gifts with the world.
Strengthen your fundamentals through how you eat, move, sleep, breathe, focus, celebrate, and prosper.
Build deep foundations to face any goal or challenge with agency and calm confidence.
Feel more present, relaxed, and grounded in your life.
Move forward with the right tools and principles, and break-through your challenges.
Reconnect to your heart and the purpose of your life.
Unblock your flow of energy and learn to release trapped emotions, so you can come back to inner peace.
Become more gentle, loving, and accepting with yourself.
Develop your creativity, sensitivity, and intuition.
Feel supported and guided on your journey.
Who This Is For
For those who feel lost and disconnected from their True Selves, and want to change their life for the better.
For those who want to live with purpose and integrity, and have the tools to walk their journey to authenticity.
For those who want to feel inner peace and presence by building deep foundations for the rest of their life.
For those who are willing to put in the work to transform, and understand that all journeys start within.
For those who are curious, open-minded, and committed to taking action and changing their lives step by step.
How I Work
I always start with a free coaching trial to connect together, identify your needs, and see if we make a good team.
In our first session, we will start by clarifying your intentions, challenges, and the main areas we will be working on together.
Each coaching session begins with a meditation and an exploration of what is coming up for you. The aim of these sessions is to help you reconnect to yourself, release blockages, and break-through your challenges.
At the end of our sessions, you will have more clarity, confidence, and tools to move forward in your life.
Between our sessions, we will be connected on Telegram to help you stay on track with your path. I’ll be here to encourage and support you, but you will also have to put in the deep work and stay accountable.
I also add the recording of our sessions so that you can get maximal value from our time together.
What People Say
“Alexandre is a special human. “How would this outcome make you feel? What is it in you that is an obstacle? What's the plan?" These are the type of questions Alexandre asks during a coaching session. When I first started working with him, I was dealing with some heightened family dynamics and I was extremely emotional. Getting on the coaching calls with Alexandre has helped me navigate this time in my life. Every conversation he leads, he does so with love, grace, and compassion. No matter how large the group, he opens up space for the sharing of wisdom, careful listening, and reflection. I am also always impressed by how he can pivot to what's needed in the moment. I am moved by his peaceful presence. And I am incredibly grateful to him.”
— Edna Iriarte
“Alex is one of the best coaches I have ever had the experience to work with. He is able to coach you in a very professional level guiding you to realize your own true potential. Working with him weekly has allowed me to discover my inner child again and this reminded me of who I really am inside. With all the chaos that happens as we become adults, it is easy to forget about who we really are deep inside.
Alex is calm, understanding and has insight. I had the pleasure of working with him for 3 months weekly, and I truly recommend him to anyone who seeks guidance and who wants to discover their true meaning and power within.”
— Lisa Chow
“Alex really listens, he's not blindly following a formula to magically answer your life. The listening goes deep, not only to your words but through his own heart and intuition. If the moment calls, he won't hesitate in giving some harsh but very mindful advice. I'm excited to plant the right seeds in this journey and I feel like you are the perfect companion.
Let's get to work!”
— Felipe De Oliveira Emos
Start Your Journey
Ground
To center yourself, get clarity, and take action on what’s important now.
4 coaching sessions of 1h-1h30
Recording of the session
Guidance & support
1-2 months
Flow
To reconnect to your authentic self and follow your soul’s purpose.
8 coaching sessions of 1h-1h30
Recording of the session
Guidance & support
3-4 months
Transcend
To create a profound transformation in the major areas of your life.
12 coaching sessions of 1h-1h30
Recording of the session
Guidance & support
5-6 months
Connect
All coaching packages can be adapted to your needs and what works best for you. Feel free to contact me if you have any questions. I’m excited to connect with you!