A Gentle Path to Transformation
With movement, contemplation, and community
Embodied & Grounded Inner Work
Take small, steady steps to transform your life from the inside-out
Flow60 Practices
A gentle movement practice to reset your nervous system, clear your emotions, and strengthen your body
1-1 Coaching
A personalized coaching journey for emotional regulation, inner work, and authentic living
The Lotus Path
A 10-week intimate group coaching program combining contemplation, movement, and community
Bonjour, I’m Alex!
My journey started with depression and emptiness. Growing up, I felt lost in a world devoid of deeper meaning, and disconnected from my heart and soul. When I turned 20, I decided to move to Asia and made discoveries that changed my life. During a meditation retreat in Myanmar, I experienced my first glimpse of inner peace, which opened a whole new path for me. I felt reborn and connected to who I truly am for the first time in my life.
After that year, I decided to not follow the conventional path my studies had set me on. Instead, I started learning all I could about self-transformation, holistic health, healing, and inner work. Today, the core of my work is to help people come home to themselves — finding emotional clarity, healing old patterns, making aligned life choices, and living with gentleness, inner strength, and authenticity.
1-1 Coaching
My individual programs are built with the intention of grounded self-transformation and authentic self-expression.
I work with people who are serious about inner work and living with purpose, and want to make the best out of this lifetime.
These containers are 3-6 months long and combine 1-1 coaching sessions, weekly check-ins, custom tools and practices, and ongoing support.
Flow60 Practices
Flow60 practices (see video) combine qi-gong, strength training, stretching, breathwork, and meditation together. These practices focus on gentleness, self-care, and relaxation.
Let go of physical tension, silence your mind, and release trapped emotions, as you learn to cultivate inner peace.
Currently, I teach online with Flow60 and in-person in Stockholm.
The Lotus Path
Intimate Group Coaching for those who want to dive deep within themselves in a safe and supportive environment.
10-weeks of inner work covering the core of self-care and self-transformation — with each session combining contemplation, inquiry, and movement. This is a practical program designed to bring awakening into your daily life, and help you embody your higher purpose.
Coming Spring 2026.
What People Say
Blog
Heart of Gold
The courage to be oneself.
Illusions of Surrender
The story of a pilgrimage to India.
Awakening in Daily Life
Where life becomes our greatest teacher.
Journey to Authenticity
An exploration of what it means to be fully human, and live a life of depth, vulnerability, and purpose. Only on Substack.