All sessions take place on Zoom. Check the session schedule in order to see what are the available times. You will have up to 15 minutes before the practice starts to sign up or cancel your session.

The Flow60 practice is composed of 4 parts that flow together:

1. Tap Massage: Activate your energy with tapping and vibration.

2. Strength Training: Exert your body and release pent up emotions and energy.

3. Stretching: Release tension in the joints and muscles, while calming and relaxing the body.

4. Breathing & Meditation: Increase oxygen flow, deepen your connection to feelings and emotions, and enter higher states of awareness.

Each part helps to release tension, open your energy levels, and bring your mind, body, and emotions into balance, so that you can experience inner peace.

This practice is designed for all fitness levels and people of all ages. The movements are simple to learn and can be modified towards any fitness level, even if you haven't worked out in a long time.

Our practices will be low to medium intensity level, and modifications will be offered if needed. We will focus on relaxation, being gentle with ourselves, and accepting whatever arises as it is.

I discovered Mike Chang’s Flow60 training in May 2020, and have kept it as my daily practice since then. Mike Chang was one of my first mentors and I learned tremendously from him over the years (holistic health, self-transformation, eastern philosophy...).

In 2023, I became a Flow60 Instructor and joined the Flow60 team. For 1 year 1/2, I worked as a coach in Flow60’s Body & Mind Transformation Programs. I was blessed to offer hundreds of training and coaching sessions to students from all over the world. It was a life-changing experience for which I am eternally grateful.

Other than being a Flow60 Instructor, I have been working with a shamanic healer & intuitive guide regularly for the last 4 years, as part of my inner work, healing, and training. I am also a Heroic Life Coach, and a student of the I Ching and the Gene Keys.