Journey to Authenticity
Living a Heart-Centered Life.
Start by asking yourself 4 questions.
Do I feel balanced, grounded, and energized in my everyday life?
Do I feel engaged, purposeful, and creative in my work?
Do I feel connected to myself, my loved ones, and my community?
Do I feel tuned-in with my heart, feelings, and emotions?
Remember that wherever you are in life, the greatest changes always start within.
Hey, I’m Alex!
My journey started with profound depression, and anxiety. Growing up, I felt lost in a world devoid of deeper meaning, and disconnected from my heart and soul. But in my early twenties, I moved to Asia and made discoveries that changed my life. During a meditation retreat in Myanmar, I experienced my first glimpse of real inner peace.
Since then, I’ve pursued my quest by seeking the best mentors I could find, and reconnecting to who I truly am. Now, I help people follow their soul’s purpose and embody a balanced way of being, rooted in their authentic selves.
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Energy
Build strong foundations for your mind, body, and emotions, through fundamental habits & tools.
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Work
Live a creative, meaningful, and authentic life, by taking action and following your soul’s purpose.
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Love
Connect, heal, and transform your relationship to yourself, your loved ones, and your community.
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Soul
Tune into your heart, emotions, and feelings. Develop inner peace and presence in your daily life.
1—1 Coaching
Do you wish to reconnect to your authentic self and follow your soul’s purpose? I work with people who are serious about inner work and self-transformation.
If you’re ready to change your life, you can book a free coaching trial or have a look at my coaching programs!
Flow60 Practices
Flow60 practices (see video) combine qi-gong, strength training, stretching, breathwork, and meditation together. These practices will focus on deep relaxation, gentleness, and acceptance.
Learn to let go of physical tension, release trapped emotions, and silence your mind, as you connect deeper to yourself.
The Dojo of Inner Work
Intimate group coaching every Monday @ 4.pm CET.
We explore how to cultivate loving relationships, build strong inner foundations, live with intention and authenticity, and develop self-regulation practices.
The Dojo of Inner Work is donation-based.
What People Say
“Alex is one of the best coaches I have ever had the experience to work with. He is able to coach you in a very professional level guiding you to realize your own true potential. Working with him weekly has allowed me to discover my inner child again and this reminded me of who I really am inside. With all the chaos that happens as we become adults, it is easy to forget about who we really are deep inside.
Alex is calm, understanding and has insight. I had the pleasure of working with him for 3 months weekly, and I truly recommend him to anyone who seeks guidance and who wants to discover their true meaning and power within.”
— Lisa Chow
“I’ve had the pleasure of participating in weekly group sessions with Alex for a few months. Working with him has been truly transformational. His open-hearted presence creates a safe space where I’ve been able to get in touch with my authentic self and what is true for me. At one point in my journey, I was facing a difficult decision and was torn about what to do. There was a lot of self-doubt and fear of making the wrong choice. I had a one-on-one session with Alex to help me gain clarity. He asked me a few pointed questions that went right to the heart of the matter. By the time the session ended, I absolutely knew the right choice for me. I was able to take action immediately, in spite of resistance from others, because I was honoring my truth. Alex leads his sessions with humility, wisdom, and intuition. His gentle approach has taught me how to be more gentle and loving with myself, which has made all the difference.”
— Roxanne Rollins
“Alex is great at holding space for whatever comes up in you in a session. I found him to bring a calmness and zenness almost unparalleled in others I have met. I felt like I was sitting in front of a tree with very deep roots in the ground. I recommend Alex for anyone who wants to sink into themselves in a safe and supportive environment.”
— Adam Whent
Blog
Cultivating Love
How to connect, feel, and live in love.
Releasing Emotions
The 4 steps to release trapped emotions.
Journey to Authenticity
A channel for people passionate about inner work, living with authenticity, and embodying the change they wish to see in the world. If you want to be a part of the adventure and be regularly inspired, it’s happening on Telegram.